Stop Emotional Eating HeartMath's® Stress and Weight Management Program
Effective Tools and Support for the Missing “X” Factor in Weight Management:
Sometimes we eat too much—or not enough—when we’re at our most fragile point emotionally. How and what we eat is closely tied to how we feel. When we’re facing a difficult problem, stressed or just bored; consciously or unconsciously, we turn to food for comfort. Experts call this emotional eating or stress eating and it is the “X” factor that can sabotage a well-intentioned weight-management plan.
The good news is you can take charge and create a healthy emotional relationship with food. The Stopping Emotional Eating Program is not your typical weight-management program; the focus is on your emotional diet so it can be used with any weight management program you choose.
As part of this complete program, we will take you through the program, customize it to meet your goals and provide the additional encouragement and support you need as you learn to:
Recognize your emotional eating triggers
Reduce your stress without depending on food to feel better
Replace comfort food with comfort emotions
It won’t take long before you notice:
Improvements in your health and overall well-being
More personal balance during these challenging times
Along with personal coaching, the program includes the Stopping Emotional Eating Guide.
“Stopping Emotional Eating helped me feel better about myself both physically and emotionally…I become more conscious of the underlying emotional triggers that have been driving my unconscious eating habits. It helped me better understand why, when and how I eat…I now listen more to my heart’s intuition and intelligence and make more conscious choices.” – Norm H.