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View Slideshow Retreat Accommodation
YOUR TRUE PATH TO WELLNESS Knowledge. Inspiration. Total Well Being
Join Us In One Of The Most Relaxing Places in The The Rocky Mountains.
Stressed, Exhausted, Burned out, Sleeping Badly, Feeling Tired, Overwhelmed or Lost....Give Yourself a Break From It All.
If you need to spend some time slowing down, understanding why stress effects your life, clarify your purpose in the world, or want to go deep within, our retreats are perfect for you.
Our retreats and workshops promise to change your life in ways that you could never have dreamed. We think learning scientific stress reduction tools and strategies, practicing meditation and relaxation should be made a priority in everyone's life. It inspires good health and wellness.
FRIDAY: 6:00 PM: Kundalini Yoga, and meditation class 7:30 PM: Welcoming & Introductions + "Bringing Your Life Back Into Balance - Mini Workshop" SATURDAY 6:30 AM Coffee, tea and fruit will be available for a pre-class snack 7:00 AM Yoga class, meditation and discussion 9:00 AM Breakfast 9:30 AM Writing Down The Soul Workshop: How to Activate and Listen to the Extraordinary Voice Within 12:30 PM Lunch Break 1:00 PM Time for relaxation and letting your spirit roam. Time for yourself or practice of self love. A group Bike ride (bring or rent a bike) a hike to the lake - spa time- maybe a massage - and more. 5:30 PM Yoga class, meditation and lecture. 7:00 PM Dinner 8:00 PM Writing Exercises & Group Discussion SUNDAY 6:30 AM Coffee, tea and fruit will be available for a pre-class snack 7:00 AM Yoga class, meditation and discussion 8:30 AM Breakfast 9:00 AM "Life's Purpose" Journal Writing Workshop NOON: Check Out (Note: The schedule times could change.)
THROUGH THE PRACTICE OF YOGA, MEDITATION AND SELF INQUIRY YOU WILL BEGIN TO:
Clear the Blocks to That Which You Desire Gain Clarity Of Purpose Develop Stamina to Fulfill that Purpose Learn To Trust Your Choices Breakthrough the Barriers that Hold You Back
This weekend can be helpful if you:
You feel stuck in any aspect of your life be it health, relationships, career, finances, emotional and spiritual wellbeing
You feel like you’re working so hard but getting nowhere
You know you have incredible potential but can’t seem to access it
You’ve lost confidence in yourself and your ability to create needed change
You find yourself more reactive and less in control of your life than ever before
You’re experiencing mounting levels of anxiety and stress, and want to end the drain on your vitality
You long to rediscover your creativity and passion
You’ve lost the drive and motivation you once had to reach or even set new goals
You’re afraid that the changes you want in your life will never manifest
Your Accommodations: The Lodge at Carolina in the Pines is a quality 12 BR/12.5 Bath mountain lodge home located on a bluff above Dillon just miles from 5 major ski resorts (Keystone, Copper, A-Basin, Loveland, and Breckenridge) and just 45 minutes from Vail Resort. The name was inspired by the song, "Carolina in the Pines". The home features 12 master bedrooms with private baths and three large great room spaces. A fully equipped commercial grade kitchen and expansive dining room create a wonderful atmosphere. There is an outdoor hot tub, media room, pool table, poker table, jukebox and ample parking. The Lodge is located on the bike path leading to Keystone, Copper, Frisco, and Breckenridge ~ and it's an easy walk to the breathtaking Lake Dillon and the Silverthorne Factory Outlet Mall.
Rooms: Room selection on first come paid basis: Stanley Kresge Room - One King or Two Twins (WC accessible) - PBS Henry's Winter Retreat - One Queen - PBS Margaret's Attic - One King or Two Twins - PBS Symphony in the Rockies - One Queen - PBS Carolina and Henry's Room - One Queen - PBT Lake Dillon Room - One King or Two Twins - PBS Buffalo Roam - One Queen - PBS Bear Pause Room - One King or Two Twins - PBS Enchanted Woods - One Queen - PBS Breckenridge Christmas - One Queen - PBS Master Suite - One Queen and Daybed w/trundle - PBT Not So Master Suite - One King or Two Twins and Daybed with trundle - PBS PBT = Private Bath with Soaking Tub/Shower PBS = Private Bath with Shower
What to expect:
A START TO SOME LASTING CHANGE: You will experience some new change through the time honored wisdom of Kundalini Yoga. You will feel more clear, strong and more vibrant and free than you have in years. The negative chatter you’re letting rule your life is draining your energy. You will create incredible freedom by physically, mentally and emotionally releasing outdated worries, anxieties, doubts and fears.
POWERFUL DETOXIFYING PRACTICES: Strong and accessible yoga sets will cleanse past and current fears to put you in a state of freedom you may not have experienced for years. You will feel physically and emotionally stronger even after a weekend of Kundalini Yoga. You will gain more energy and stamina.
SUBCONSCIOUS CLEARING MEDITATION: You will experience the some powerful meditations in the Kundalini Yoga tradition to help move to a "Good To Great Life"
* Accommodations Friday and Saturday night. * Saturday, Healthy Organic Cooking: Breakfast, Lunch, Dinner - Sunday Breakfast * Kundalini Yoga and Meditation Classes * Writing Down The Soul Journaling Workshop and Life Balance Mini Workshop * Massage Therapist onsite (Additional rate applies). * Free time for biking, hiking, spa-ing, site seeing, relaxing.
Bring a yoga mat and cushion if you use a cushion. Bring your bike or rent one. We are located on a bike path.