Welcome to a wonderful, powerful path to a healthy, happy, good to great life. Kundalini Yoga & Meditation As Taught By Yogi Bhajan
Kundalini Yoga Can Change Your Life And Bring Peace, Radiance and Vitality.
Simple Yet Powerful Learn This Ancient Practice And Why It Feels So Good And Why It Works.
Kundalini Yoga really is for the person that is busy (i.e. all of us!) and it delivers the tools and techniques to feel better fast. It will help you take care of your mind-body health, handle stress with more grace and ease, communicate consciously, live with integrity and love fully. This practice can have a dramatic affect on your inner world, which ultimately creates big changes all around you. Join Us.
BECOME THE HIGHEST VERSION OF YOURSELF Experience the OM-azing benefits of Kundalini Yoga.
A Breathe of Fresh Air
How Does Kundalini Yoga Differ From Other Forms of Yoga?
The emphasis in Kundalini Yoga is on the flow of the Kriya - the specific sequence of exercises and meditations (these may include posture, breath, mantra, focus, and/or movement.
Postures are often held for a substantial period of time, to the point where the mind gives way to the body's wisdom. The body is a self-regulating system; it knows how to heal itself and performs appropriately in the absence of the ego's false interventions.
We begin each yoga set with a mantra of protection called the Adi Mantra, which links you to the flow of Infinite Consciousness that guides the Kundalini energy. The synergistic combination of postures, mantras, and meditations combines to put positive pressure on the subconsciousness mind and allow it to clear limiting beliefs and patterns that are otherwise inaccessible. The mental relief that we feel after a yoga set is cumulative.
This powerful system of yoga is always taught in its undiluted form in order to preserve its intent and efficacy. Kundalini Yoga as taught by Yogi Bhajan is suitable for all levels, including those who have never done yoga before.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." -Yogi Bhajan
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.
"Kundalini Yoga is not a religion. Religions come out of it. Kundalini Yoga is not a fad, and it's not a cult. It's a practice of experience of a person's own excellence, which is dormant and which is awakened." -Yogi Bhajan, 7/26/96
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West. "The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently." ~Yogi Bhajan, from Kundalini Yoga: The Flow of Eternal Power, back cover