Choose The Coaching Program Best For You. Becoming Stress Free We all experience stress to some degree. According to the CDC nearly 90% of doctor visits are related to some form of underlying stress. Often we experience this stress as feelings of overwhelm, anxiety or depression, or we become quickly irritated and angry when unexpected situations arise. Luckily there is something you can do about this. Our scientifically validated tools, strategies and technology have helped thousands of individuals relieve their stress. Based on over 20 years of research our products, tools and strategies train you to manage your body’s response to stress quickly and in the moment, bringing about more calm and balance, improving health and increasing mental focus. Transform your stress and create better health and resilience and add more joy to your life today.
Weight Loss Basics If it was as simple as following a diet to lose weight and maintain it, most people would already be at their desired state. However, very few weight loss programs look at the emotional component: why it is you get up from the couch at 10 o’clock in the evening and instead of going to bed you find yourself eating that bag of potatoes (or anything else that’s convenient), all the while knowing that the guilt is going to keep you awake afterwards… This is where the our techniques and technology have helped people not only lose the weight they wanted, but keep it off as well. Practiced regularly you’ll find you that you feel more balanced, more calm, more in control, with more energy to boot. Improving Relationships Some of the richest moments in our lives--as well as the most painful ones--take place in relationships with other people. Building and sustaining relationships requires that we lead with the heart and manage our attitudes and emotions along the way. This coaching program you will learn an easy and proven way to put love and passion back into your relationships.
Transforming Anger: A Solution for Letting Go of Rage,Frustration and Irritation If you find you are dealing with levels of anger this program can give you hope, as well as easy practical tools to successfully handle this emotion. You will learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful -- generating sixty times the electrical amplitude of the brain -- that it can draw your brain, nervous system, and emotions into its coherent rhythms and unlock more of your own innate intelligence.
This program will help you: * better understand how and why anger occurs in your daily life * understand how your body triggers anger and responds to anger * learn and use fast-acting tools and techniques to get in sync and release anger * find and act on new solutions for situations involving anger
Adults with a long history of anger, children who are easily frustrated, teenager with shifting emotional moods and raging hormones -- all have used the power of the heart to change their feelings and their perceptions in the middle of an angry reaction.
Managing your anger with the our techniques doesn't mean leaving yourself open to getting walked on. You don't become naive or cave in to others demands. You become clear and centered, and see what's best for you and others. You start to see life not in an overly idealistic way but in a realistic and hopeful way. Try it.
Managing Hypertension: A Proven, Natural Way to Lower Your Blood Pressure
High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. The technology and tools we use from HeartMath have been researched for more than fifteen years. Now, at least, these highly effective strategies fro regulating blood pressure safely and effectively are available to
Improve Your Golf Game If you are a passionate golfer, you can appreciate the pleasurable emotional state associated with playing at the peak of your game. You also understand how emotional blowups or meltdowns can quickly override and undo the results of countless hours of practice. Learn how you can achieve and maintain optimal emotional states for extended periods of time-even in the heat of intense competition. You'll learn techniques for emotional balance and high performance in golf. It's easily integrated into practice routines, just like chipping, putting, ball striking, etc., and will help you maintain your energy, avoid errors due to emotional judgments and inner turbulence, shoot lower scores, and stay at peak longer.
"Effective management of the emotions in your golf game will not only lower your scores, but is guaranteed to increase your enjoyment of the game." --Lynn Marriott and Pia Nilsson, Voted Top 50 Teachers 2003-2004, Golf Digest
Sleep Better A hot bath. A glass of milk… if you are dealing with sleeplessness you know that these home remedies are just not enough. We will bring you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep cycle. Thousands of individuals worldwide have experienced the benefits from our proven system. Practiced regularly, the technology and accompanying techniques allow your natural hormone levels to balance out, so that you fall asleep more easily, waking more rested in the morning. Our products and programs teach you how to reduce stress as you go, resulting in more calm and ease during the day, and deeper sleep at night.
Everyday People Meditation The Meditation Assistant Program provides a comprehensive understanding of how to use our proven technology to enhance your spiritual/self-help practices. This technology can be a facilitator to any system of meditation, self-help or healing techniques. In this program, all systems and techniques are honored and respected. Whatever practices you follow, using our technologies creates more ease and flow from the heart, which helps you get the most out of your meditations and feel the benefits you are seeking more quickly.
Let me know if you'd like any more information about any of these programs.