HEARTMATH Technology an unparalleled window into your emotional wellbeing
HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.
Replenish Your Energy Balance Your Emotions Quiet An Overactive Mind
HeartMath® Technology HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
“(HeartMath is) …breaking ground on a new frontier of stress reflief" - wall street journal
Live Life With Heart
Experience science-based technology and programs for taking charge of your life.
Proven to help you reduce stress and anxiety by increasing your inner balance and self-security. Learn to access your heart’s intuition to become the best version of yourself more often.
It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.
The Science Behind Inner Balance Technology
The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning.
Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.
60-80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help. -JAMA Intern Med 2013
BENEFITS OF HEARTMATH
HEARTMATH is based on over 25 years of research.
-Over 300 independent peer-reviewed studies -Recommended by thousands of health professionals -Used by hundreds of hospitals, schools, corporations and humanitarian organizations
EXPERIENCE THE DIFFERENCE
Changing Heart Rhythms — Changes Feelings
Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what's going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.