Experience the life changing benefits of meditation for first timers / beginners. Meditation is a process in which one develops a better understanding of oneself, creating a greater self-awareness of mind and body in the present moment.
It is a process which draws upon yoga philosophy and breathing techniques, shifting one's experience from the outer world to the inner world. Meditation is a journey from the outer self to the inner self.
To quote, " It is the moment the sun appears from behind the dark grey clouds" a day-to-day search for that one moment that keeps us inspired.
We will introduce how to build a practice and make it part of your everyday life. We will also show you how meditation can be used to work with your emotions, to aid healing and manage pain and to serve as a spiritual practice if you choose.
Meditation is a path you can pursue and refine through out your life. Drawing on modern science, as well as ancient Eastern traditions and the founder's own extensive personal experience we offer techniques and the understanding needed to explore a meditation practice deeply.
We have a passion to deliver meditation to first timers to combat the negative impact of stress and increase health and wellbeing.
Reduce stress and anxiety Experience greater happiness and wellbeing Increase your energy and vitality Be more self-aware and present Tap into your life's purpose Have greater focus and clarity
Research has established that meditation produces tangible benefits for our health & wellness including: decreased blood pressure & hypertension, - lowered cholesterol levels - increased production of the anti-aging hormone DHEA, - depression and insomnia. Meditation has been recognized as one of the most powerful techniques available to restore balance & vitality on mental, emotional & physical levels.
All our answers to our problems reside inside us, we just need to calm the monkey mind long enough to tap into them. Search inside yourself.....
"Nothing can bring you peace but yourself" -Ralph Waldo Emerson What if we recharged ourselves as often as we did our phones? Try it and feel the power.
"The mind can go in a thousand directions, but on this beautiful path, I walk in peace." -Thich Nhat Hahn